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Musculoskeletal disorders (MSDs) amongst hairdressers are a recurring issue within the profession, directly affecting the muscles, tendons and joints that are put under strain on a daily basis. These disorders, often linked to prolonged poor posture, repetitive movements and unsuitable tools, are a common cause of sick leave in the sector. Chronic pain, stiffness and muscle fatigue affect professionals’ quality of life and performance. However, solutions do exist: ergonomic workplace design and the adoption of preventive measures can significantly reduce the risks. Investing in suitable furniture, such as the equipment offered by My Salon de Coiffure, is a key first step.
What are the causes, symptoms and solutions for MSDs in hairdressing?
MSDs in hairdressing, or musculoskeletal disorders, are a common problem affecting many professionals in the sector. Indeed, working in a hairdressing salon exposes muscles, joints and tendons to repeated strain, leading to pain and long-term conditions.
Repetitive movements, such as handling scissors or brushes, combined with prolonged postures, are aggravating factors. Raising one’s arms to style or cut hair places constant strain on the shoulders and neck. Furthermore, a lack of regular breaks and unsuitable furniture, such as a wash basin that is too low or a fixed chair, increase the risks.
Hairdressers suffering from MSDs may experience persistent pain in their back, shoulders, wrists or hands. These conditions often manifest as numbness, loss of mobility or increased muscle fatigue. If these symptoms are not addressed promptly, they can develop into serious occupational illnesses, leading to an inability to work.
Investing in ergonomic furniture is therefore essential. The adjustable wash units and chairs fitted with hydraulic pumps offered by My Salon de Coiffure help to reduce physical strain. It is also crucial to adopt appropriate working techniques: alternate tasks, take regular breaks and perform specific stretches. Finally, raising staff awareness of best practice and occupational risks can make all the difference in preventing the onset of MSDs.
Looking after your health also ensures a better quality of service on a day-to-day basis.
What steps can you take to prevent MSDs?
To prevent musculoskeletal disorders, adopting the right movements in daily work is essential for hairdressers. Start by optimising your working posture: maintain a neutral position, with your feet firmly planted on the floor, and avoid leaning or twisting unnecessarily. When working at the wash basin, adjust the height to avoid straining your back and shoulders. Similarly, opt for height-adjustable chairs so you can adapt your posture to suit each client and the service being provided.
The organisation of your tools also plays a key role in preventing musculoskeletal disorders. Keep your hairdressing tools within easy reach to minimise repetitive movements and twisting. Opt for lightweight, ergonomic tools, such as scissors with ergonomic handles and hairdryers with an optimised design. Alternate between tasks to reduce the repetition of the same movements and allow your muscles to recover. Also consider taking regular breaks, even short ones, to relax your muscles and release tension.
Finally, incorporate stretching exercises into your daily routine. These exercises, which target the shoulders, wrists and lower back, help maintain flexibility and reduce muscle tension. Before starting your day, do a quick warm-up to prepare your muscles for the work ahead. At the end of the day, a few minutes of relaxation can help soothe the areas that have been under strain. These simple steps significantly reduce the risk of developing MSDs and improve comfort at work, enabling you to practise your hairdressing profession for the long term with peace of mind.
Prevent MSDs today: discover our ergonomic solutions!